Today’s juice is an immunity packed orange juice! Great for cold season or just any day. I am always on the lookout for vegetables that give a good output of juice and add great vitamins. The sweet potato does just that.
TOP HEALTH BENEFITS TO FIERCELY ORANGE JUICE
#1 Sweet potatoes provide one of the highest levels of potassium and Vitamin A. Potassium is great for muscle recovery and Vitamin A is great for immunity.
#2 Oranges and grapefruit provide high levels of Vitamin C. Grapefruit is also a great metabolism booster.
#3 Ginger is a good anti-inflammatory and known to help with nausea.
- 1 Sweet Potato
- 5-6 Carrots
- 2 Oranges
- 1 Grapefruit
- 1 Cucumber
- 1 Lemon
- 1/2 a thumb of Ginger
- 1 handful of Kale
- 1 cup of Coconut Water