FIERCELY ORANGE JUICE

 

Today’s juice is an immunity packed orange juice!  Great for cold season or just any day.  I am always on the lookout for vegetables that give a good output of juice and add great vitamins. The sweet potato does just that.

TOP HEALTH BENEFITS TO FIERCELY ORANGE JUICE

#1  Sweet potatoes provide one of the highest levels of potassium and Vitamin A.  Potassium is great for muscle recovery and Vitamin A is great for immunity.

#2  Oranges and grapefruit provide high levels of Vitamin C.  Grapefruit is also a great metabolism booster.

#3  Ginger is a good anti-inflammatory and known to help with nausea.

*sources http://www.healthaliciousness.com and http://en.wikipedia.org/wiki/Main_Page

 

FIERCELY ORANGE JUICE

FIERCELY ORANGE JUICE

Ingredients

  • 1 Sweet Potato
  • 5-6 Carrots
  • 2 Oranges
  • 1 Grapefruit
  • 1 Cucumber
  • 1 Lemon
  • 1/2 a thumb of Ginger
  • 1 handful of Kale
  • 1 cup of Coconut Water
http://www.liveyourfiercelife.com/fiercely-orange-juice/

Orange Juice Fruit cut upOrange Juice in JarsI like to filter coconut water through my juicer during the process to help filter through some of the veggies that get a bit stuck.
Coconut WaterFiercely Immune Wendy

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