PROTEIN POWERED BREAKFAST BOWL

Let’s talk about one of my favorite, most often made, and easiest breakfasts!  Yes I’m talking about the amazing Greek Yogurt Bowl.  I love greek yogurt because it provides a high protein punch, 12g from my Chobani.  Then I add in superfoods like chia seeds and hemp seeds for more protein, Omega’s, and fiber.  1TBSP of chia seeds is loaded with Omega 3’s and aprox 3 grams of protein and 5 grams of fiber.  While 1 TBSP of hemp seeds is loaded with Omega 6 and aprox 3.5 grams of protein and 1 gram of fiber.

Greek Yogurt Bowl

GREEK YOGURT BOWL

1 serving of Chobani Greek Yogurt scooped in a bowl

1/2 of banana sliced

1/4 a cup of chopped fruit like strawberries, blueberries, and raspberries

1/2 a cup of granola like Kashi

1TBSP of Chia Seeds

1TBSP of Hemp Seeds

There you have it a scrumptious breakfast bowl powered with 20+grams of protein and loaded with Omega 3’s and 6!

A healthy breakfast everyday,

Fiercely Wendy

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